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    The Power of Self Discovery Awaits!

    “I can shake off everything as I write; my sorrows disappear, my courage is reborn.”

    woman writing while sitting on hill near mountain

    -Anne Frank

    What you get:

    This guide will help you move forward in your journey towards self discovery and contains some of the insights and approaches that I have found to be helpful in my life and professional practice.

    What is it all about?

    In my opinion, journaling is THEE tool for self discovery. I will admit that I am a little biased given that this was one of the ways that I was able to unpack my own life and where I started to be able to create a place for understanding. However, I am convinced that when we (and I mean anyone and everyone) take time out of our busy lives by removing ourselves from the extraneous noise all around us, we can find perspective. Albeit, it is challenging, which is why I have created this guide for you.